a journey of transformation - let it inspire you.

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Using my voice & taking up space

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I am good enough | inner child

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Stress

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Relationship

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Self-Esteem | self-confidence

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ANXIETY

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PROCRASTINATION

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food

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people-pleaser

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TEENAGERS | Young adults | Students

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CONFIDENCE

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MONEY

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Self-harm | skin

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inner child

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Coaching

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FEARS

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COVID-19

media

I was interviewed by Cosmopolitan about Rapid Transformational Therapy (RTT)
The cosmo magazine interview

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I was interviewed by Wellness Warehouse about RTT
the interview in Wellness Warehouse

In July 2023, I had the pleasure of sharing my insights on meditation as a meditation teacher during an interview with 5FM South Africa. We covered its definition, techniques, and benefits, aiming to discuss common myths. I also shared practical tips for integrating meditation into daily life.