Deep Body Relaxation hypno
group session

Your monthly self-care hour from the comfort of your own home.

Deep body Relaxation hypno

This deep body relaxation session is designed specifically for you, drawing upon my expertise as a Clinical Hypnotherapist and Yoga teacher, I've carefully crafted this session to seamlessly integrate the best of both worlds. You remain in full control and presence, gently closing your eyes and surrendering to the relaxing guidance of my voice.

Join this exclusive online 1-hour session for a non-interactive, yet profoundly relaxing group experience.

Benefits: Deep body Relaxation, Improved Sleep, Calm, More Focussed, Moment of Rest and Rejuvenation, Stress Relief, burnout support, Connecting to yourself.

how it works

  • This hour is all about you! The natural position for your body to surrender & relax is by lying down in bed or wherever is comfortable for you. Maybe dim the lights, essential oils, incense… whatever makes you feel at ease and most comfortable.

  • While lying down with your eyes closed, I will dedicate some time to help you to ground & to let go of any (daily) stress. This may include breath work or conscious work to check in with your body & mind and easing into the rest of the session.

  • Once you feel comfortable and grounded, I will slowly guide you into a hypnosis. Hypnosis is a natural state where you feel increasing levels of relaxation. You are always in control. So, don’t worry, you’ll be fine! (This is not staged hypnosis).

    The hypnosis can be divided into two parts. The first part is where I will guide you from head to toe through your body, energetically allowing you to let go, surrender or release any energetic, physical or mental stress or blockages.

  • The very best part of the session! During the second part of the hypnosis, I will guide you into deep body relaxation from head to toe.

    Some people naturally drift off to sleep, which is perfectly normal and beneficial for the body at that moment. Others remain awake but might enter a deeply comfortable, dreamlike state.

    You'll likely feel a profound sense of calm, ease, and safety, experiencing total body relaxation with refreshing energy circulating throughout.

  • Each person's experience is unique, and so will be yours, but most people say that they feel the effects for days. Most people report better sleep quality, and therefore more rested and focused. Improved mood, feeling calmer.

    • Stable internet connection

    • Make sure I can see you, the camera is on so I’m able to guide you. This is not optional and is to give you the best and safest guidance.

    • Headphones are optional for a closer listening experience.

    • Also optional, is an eye mask for additional comfort.

What others say

  • a Relaxing experience

    “A relaxing experience for those looking for something alternative. You emerge refreshed and clear headed. Not the hypnosis that you expect, but rather a deep relaxation technique which will allow you to release stress temporarily. It did not last as long as I had hoped, but perhaps with regular sessions, is more enduring.”

  • Relaxed, rested & extra focus

    “I regularly follow a relaxation group with Leandra. The experience is different every time, but the effect is the same. Relaxed, rested, and extra focus the following days. A nice introduction for those who want to know more about the workings of hypnosis or who want to know who Leandra is. Committed, enthusiastic, accessible and professional.”

  • An excellent night's rest

    “I had such an excellent night's rest after last night's session. I was honestly a bit skeptical at first, but the results speak for themselves. It was without a doubt the best sleep I've had since a rather hectic surgery. I'm still feeling well rested, relaxed, less tense and have a renewed sense of self.”

FAQ

  • You might find yourself thinking, "Ugh, not another Zoom call," and hey, I totally get it. But before you dismiss this session, hear me out. When you join me from the comfort of your couch or bed, you're actually creating a positive neurological connection with that space.

    It's true! By choosing to relax and unwind in your familiar surroundings, you're telling your brain that this space is associated with something good and calming. So, instead of feeling like just another video call, think of it as a chance to create a cozy oasis right where you are. Let's transform your couch or bed into your own personal sanctuary for relaxation.

  • Stress reduction: Pregnancy and the period after childbirth can be stressful times. Hypnosis for deep relaxation can help reduce stress, which can be beneficial for both the mother and the baby.

    Sleep quality: Many pregnant women and new mothers experience sleep problems. Hypnosis can improve sleep quality by promoting deep relaxation, which is essential for a healthy physical and mental state.

    Pain management: Hypnosis is sometimes used as a form of pain management, and it can be helpful for women during childbirth or recovering from childbirth.

    Emotional support: Hypnosis can help alleviate anxiety, feelings of fear, or other emotional challenges that pregnant women and new mothers may experience.

    Bonding: Hypnosis can be used to promote a sense of bonding between the mother and the baby, creating a calm and loving environment.

  • The session is open to everyone. No experience is needed.

  • If it’s your first time (or you feel uncertain), you can log into Zoom 15 minutes prior to the start of the session. For an intro to practice being under hypnosis & to make you feel comfortable.

  • The session is designed to provide both instant and long-term benefits when you join on a regular basis.

    Firstly, attending regularly brings both immediate and long-lasting benefits. It's like setting up a monthly check-in for yourself, where you can feel how your body and mind are doing and track your progress over time. Plus, joining consistently can have ripple effects beyond the session itself.

    You might notice improvements in your sleep, mood, and performance at work. It also helps you become more aware of your body, so you can recognize and release tension when it crops up.

    In a nutshell, regular participation can really make a positive difference in how you feel overall.

  • The level of English is simple anyone can understand and follow it.

  • It depends slightly on how you sign up and through which platform.

    If you sign up via Njoyoga or the space between in Plettenberg, you can sign up until the last minute. The same applies if you use the Calendly link on my website. However, if you pay via iDeal, the sign-up deadline is until 8 pm.

  • Well, if it happens, it's likely because your body needed the rest, which is actually a positive thing. Some people find it preferable to continue sleeping afterwards, so I typically let them rest peacefully. Others set alarms to wake up, but most, naturally return to full awareness by the end of the session.

  • After you sign up, you will receive a separate email no later than the day of the session containing the Zoom video call link and additional information about the session.

  • I must be able to see you to guide everyone through the session effectively. I work with people, bodies, and breath, and if I can't see you, I can't provide you with the best and safest experience. At the end of the session, I need to see if you are sleeping or gradually coming back to awareness so that I can guide you in the best way possible.

    Please ensure that your camera is on during the session; this is not optional.

  • Even though it is a group session via Zoom, it is non-interactive; meaning you will have your eyes closed for 95% of the session. You can simply receive without needing to say or do anything other than following my voice.

  • No, you are always in control and you are present during the session.

    Drawing upon my expertise as a Clinical Hypnotherapist and Yoga teacher, I've carefully crafted this session to seamlessly integrate the best of both worlds. Many people still associate hypnosis with stage hypnosis, but what is lesser known is the healing benefit of hypnosis. A deep body relaxing part is lesser known.

Sign-uP

8.30 pm SA timezone | 20.30 Nl

South Africa residents 🇿🇦 Click here

Please don’t participate if you have psychosis, schizophrenia or epilepsy.

By completing payment for this session, you agree to the terms outlined in the waiver.