Self-harm | skin

| five WEEKS AFTER THE SESSION

Romy 22 Netherlands
| STUDENT / Fitcoach

Since I was a little girl, I have been scratching my skin. I didn't have bad skin, but I squeezed every little bump and made something big of it. I was wasting my time with it, hurting myself, and I felt uncertain because of the ugly places on my skin that others could see in my face, arms, and legs. In my opinion, it was an addiction I couldn't get rid of. I went to the doctor and the psychologist. I even taped my fingers or had washcloths sewn to my pyjamas.

Via a friend, I got to know Leandra and tried her deep relaxation Hypno. Later I had another Hypno session during a program I did, and there I found out what RTT Therapy was and that it could maybe help me with my scratching addiction. Going back to the reason why I started with this addiction and reprogramming this in my mind sounded new to me and made me hope this was the solution. I started the RTT Therapy with Leandra, and I felt very comfortable with her doing this.

We found that I started scratching so that I had a distraction and didn't have to feel and think anything else. But now that I am older, I don't have to do this anymore and can deal with things and find distractions in other ways. I still listen to the audio sometimes when I feel I need it. Scratching, my skin is not completely gone, but I feel different. At some times, I still fall back into old habits, but at more times, I don't do it anymore, and I don't see it as an addiction anymore. I think Leandra has helped me very much and that during this year, I will make more progress. At the end of the year, I feel that I'm not scratching anymore.

I recommend RTT Therapy with Leandra to everyone who is struggling with something. You will find your solutions through the session with Leandra, and Leandra guided me perfectly! She is very sweet and helpful and will help you when you need it!

Much love, Romy