Negative thoughts

Anonymous
location New York

4 week after the 8- week ReFrame Program

RTT with Leandra changed my mindset and my life for the better.

Although I consider myself very self-aware and open to growth, I had become stuck—I was aware of the habits I wanted to change but felt exhausted and frustrated constantly trying to change my ingrained patterns. I felt like I was fighting my body—trying to listen to it and acknowledge its discomfort, while at the same time trying to reassure myself that I was safe despite what my body was feeling. It was exhausting mentally, physically, emotionally. I had stomach issues, difficulty breathing, and chronic anxiety.

RTT with Leandra has been such a powerful experience. Leandra is a gifted professional whose knowledge, intuition, and accepting nature make it easy to feel safe navigating this unfamiliar process. Working with her led me to uncover experiences from my childhood, understand what I need, and start to see myself and the world in a new light. She has helped my body and mind come into alignment.

I have a new confidence and sense of ease in the world that could only be achieved by going deeper than my over-thinking, conscious mind. I am grateful to have had the chance to work with her and would love to see more people embrace RTT with a trustworthy professional like Leandra!