Deep body Relaxation hypno

This deep body relaxation session is designed specifically for you, drawing upon my expertise as a Clinical Hypnotherapist and Yoga teacher, I've carefully crafted this session to seamlessly integrate the best of both worlds. You remain in full control and presence, gently closing your eyes and surrendering to the relaxing guidance of my voice.

Benefits: Deep body Relaxation, Improved Sleep, Calm, More Focussed, Moment of Rest and Rejuvenation, Stress Relief, burnout support, Connecting to yourself.

how it works

This one and a half hour is all about you! We will do an intro to get to know each other and I will explain the unfolding of the session to you so that you are completely comfortable. You can also ask questions.
I will dedicate some time to help you to ground & let go of any (daily) stress. This may include breath work or conscious work to check in with your body & mind and ease into the rest of the session.
Once you feel comfortable and grounded, I will slowly guide you into a hypnosis. Hypnosis is a natural state where you feel increasing levels of relaxation. You are always in control. So, don’t worry, you’ll be fine! (This is not staged hypnosis).
The hypnosis can be divided into two parts. The first part is where I will guide you from head to toe through your body, energetically allowing you to let go, surrender or release any energetic, physical or mental stress or blockages.
The very best part of the session! During the second part of the hypnosis, I will guide you into deep body relaxation from head to toe.
Some people naturally drift off to sleep, which is perfectly normal and beneficial for the body at that moment. Others remain awake but might enter a deeply comfortable, dreamlike state.
You'll likely feel a profound sense of calm, ease, and safety, experiencing total body relaxation with refreshing energy circulating throughout.
A Sound Bath is a deeply-immersive, full-body listening experience.
A crystal singing bowl sound bath primarily involves listening to the sounds and vibrations produced by 432 Hz bowls made of high-purity quartz crystal.
It's called a "bath" because you are "immersed" in the sounds, letting the vibrations wash over you and making you feel relaxed.
Each person's experience is unique, and so will be yours, but most people say that they feel the effects for days.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
The sound bath begins with each person seated in a comfortable position.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
At some point durIng the session, I gradually introduce sound into the room. While I use various instruments, the main ones are the crystal singing bowls.
- You are welcome to bring anything you need to be comfortable.
- Make sure you are warm enough, socks, clothes, you may bring a blanket to cover yourself.
- Also optional, is an eye mask for additional comfort.
- There are mats at the studio.

What others say

a Relaxing experience

“A relaxing experience for those looking for something alternative. You emerge refreshed and clear headed. Not the hypnosis that you expect, but rather a deep relaxation technique which will allow you to release stress temporarily. It did not last as long as I had hoped, but perhaps with regular sessions, is more enduring.”
Relaxed, rested & extra focus

“I regularly follow a relaxation group with Leandra. The experience is different every time, but the effect is the same. Relaxed, rested, and extra focus the following days. A nice introduction for those who want to know more about the workings of hypnosis or who want to know who Leandra is. Committed, enthusiastic, accessible and professional.”
An excellent night's rest

“I had such an excellent night's rest after last night's session. I was honestly a bit skeptical at first, but the results speak for themselves. It was without a doubt the best sleep I've had since a rather hectic surgery. I'm still feeling well rested, relaxed, less tense and have a renewed sense of self.”

FAQ

The session is open to everyone. No experience is needed.
No, you are always in control and you are present during the session.
Drawing upon my expertise as a Clinical Hypnotherapist and Yoga teacher, I've carefully crafted this session to seamlessly integrate the best of both worlds.
Many people still associate hypnosis with stage hypnosis, but what is lesser known is the healing benefit of hypnosis. A deep body relaxing part is lesser known.
Stress reduction: Pregnancy and the period after childbirth can be stressful times. Hypnosis for deep relaxation can help reduce stress, which can be beneficial for both the mother and the baby.
Sleep quality: Many pregnant women and new mothers experience sleep problems. Hypnosis can improve sleep quality by promoting deep relaxation, which is essential for a healthy physical and mental state.
Pain management: Hypnosis is sometimes used as a form of pain management, and it can be helpful for women during childbirth or recovering from childbirth.
Emotional support: Hypnosis can help alleviate anxiety, feelings of fear, or other emotional challenges that pregnant women and new mothers may experience.
Bonding: Hypnosis can be used to promote a sense of bonding between the mother and the baby, creating a calm and loving environment.
Well, if it happens, it's likely because your body needed the rest, which is actually a positive thing. But everyone will naturally return to full awareness by the end of the session.
You will have your eyes closed for 95% of the session. You can simply receive without doing anything other than following my voice.

At the beginning and end of the session, we just have an short intro and outro.
The session is designed to provide both instant and long-term benefits when you join on a regular basis.
Firstly, attending regularly brings both immediate and long-lasting benefits. It's like setting up a monthly check-in for yourself, where you can feel how your body and mind are doing and track your progress over time. Plus, joining consistently can have ripple effects beyond the session itself.
You might notice improvements in your sleep, mood, and performance at work. It also helps you become more aware of your body, so you can recognize and release tension when it crops up.
In a nutshell, regular participation can really make a positive difference in how you feel overall.
The level of English is simple anyone can understand and follow it.
The session can trigger episodes.
Hypnosis effectiveness may be compromised if conducted under the influence of alcohol or drugs, impacting focus, responsiveness, and safety.