A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including, crystal singing bowls.

The room will be illuminated with candlelight & scented with South African Essential Oils.

(Yoga) mat if you like to bring your own

Warm comfy clothes + socks

Blanket to cover yourself

You can bring a pillow if you like

Or anything else that will help you feel more comfortable lying down.

Optional, eye mask

Something to drink

The session starts at 7 pm, please arrive at the latest at 6.50 pm.