Vondelgym x LEANDRA
sound bath
Join us for a relaxing Friday evening and a calming start of your weekend. I’m so excited to collaborate with Vondelgym for this special event, before I return to Cape Town.While a sound bath might not be what you’d expect at a gym, whether you’re into yoga, weightlifting, or fitness classes, we all recognize the importance of recovery, rest, and relaxation. The Studio at Vondelgym offers a beautifully designed yoga studio with soft ambient lighting and a dark setting, creating an ideal environment for relaxation, rest and recovery.
You don’t need to be a Vondelgym member or have any prior experience to join—everyone is welcome! A limited number of early bird tickets are available if you book during September—grab yours before they're gone! Discount Code Earlybirdfriday
Ticket
Includes
Sound Bath
Excludes
There are limited items available at the studio, so we encourage you to bring your own.
Yoga mat | blanket | pillow
WHAT IS A SOUND BATH?
A Sound Bath feels like a complete refresh for your body and mind.. It’s an immersive experience where soothing sounds, produced by crystal singing bowls, help release stress and tension, allowing you to reach a deep state of relaxation and calm.
WHAT TO EXPECT
You don’t need to be a yogi or have any previous experience; this session is designed for everyone. You’ll start by getting seated in a comfortable position. We’ll do some guided breathing and light movements to tune into your body. Then, you’ll lie down, using pillows and blankets for added comfort. As I play the crystal singing bowls, the soothing sounds will gradually fill the room, helping you relax and unwind.
THE BENEFITS
People often leave feeling recharged, calm, and in a better mood, with clearer thoughts. Each session is unique, and I’m excited to see how it will work for you.
Meet Leandra! Originally from Rotterdam, she now calls South Africa home but travels to Holland once or twice a year. She takes a holistic approach to her work and is known for her warm, down-to-earth style.
She is a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Amen Clinics Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master.
Vondelgym offers multiple disciplines under one roof.
Additionally, they wanted to recreate the old-fashioned sports club atmosphere—a place where you know people and are greeted warmly upon arrival. And beautifully designed.
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A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. Despite the name, there's no water involved – you'll be lying on a mat or blanket, not in an actual bath. It's designed to help you unwind and de-stress.
A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. It's designed to help you unwind and de-stress, not to be spiritual or mystical in this setting.
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This event is not spiritual. It's all about relaxation.
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No experience is needed, and you don't need to be flexible! The yoga portion is seated gentle and suitable for all levels. No poses, just focus on breath and body. The sound bath simply requires you to lie down and enjoy the sounds.
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While the yoga will involve some gentle seated movement, it's focused on relaxation rather than a strenuous workout. The goal is to ease your body and mind into a state of calm.
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Wear comfortable and warm clothing, and a mat, blanket, pillow to lie on during the sound bath.
(There are some items available in the studio, but not enough).
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