Yoga & Sound Bath Sunday Relaxation
Join us for a relaxing start to your Sunday morning and a smooth transition into the new week. I'm excited to team up with Vondelgym to bring you this special event before I head back home to Cape Town.
You don't have to be a member at Vondelgym; the event is open to everyone.
Timeline:
Sunday 4th of AugustArrival +/- 10 minutes earlierStart 16.30 - 17.45_
We'll kick off with yoga (only seated) to help you unwind and prepare your body and mind. Then, we'll move on to a calming, lying-down sound bath to complete the session. Whether you're new to this or a you’ve experienced it before, it's the perfect way to reset and recharge.
The normal price is 35 euros, but as a special summer introductory offer, you can join for just 26 euros. You don't have to be a member at Vondelgym; the event is open to everyone.
WHAT IS A SOUND BATh
A Sound Bath is a deeply-immersive, full-body listening experience.
WHAT to expect
The sound bath begins seated in a comfortable position. A brief guided Yoga breathing, followed by a few gentle moves to heighten your sensory awareness.
You're invited to lie down and get comfortable, (using items like pillows, and blankets). I gradually introduce sound into the room using the crystal singing bowls.
The Benefits
Most people find it deeply relaxing, leaving them feeling recharged, calm, peaceful, in a better mood, and with clearer thoughts. Each person's experience is unique, so I'm curious to see how it will be for you.
ABOUT
Vondelgym offers multiple disciplines under one roof. Additionally, they wanted to recreate the old-fashioned sports club atmosphere—a place where you know people and are greeted warmly upon arrival. And beautifully designed.
Meet Leandra, who has fully embraced the vibrant culture of South Africa.
She is a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Amen Clinics Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master.
Leandra combines her diverse expertise to guide individuals on their transformative journeys. What sets her apart is her unique ability to offer a tailored blend of techniques designed exclusively for you. Her approach seamlessly combines a well-honed skill set with intuitive guidance.
FAQ
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A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. Despite the name, there's no water involved – you'll be lying on a mat or blanket, not in an actual bath. It's designed to help you unwind and de-stress.
A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. It's designed to help you unwind and de-stress, not to be spiritual or mystical in this setting.
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This event is not spiritual. It's all about relaxation and giving yourself a break from the daily hustle and bustle.
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No experience is needed! The yoga portion is gentle and suitable for all levels. The sound bath simply requires you to lie down and enjoy the sounds.
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While the yoga will involve some gentle movement, it's focused on relaxation rather than a strenuous workout. The goal is to ease your body and mind into a state of calm.
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Just bring yourself, comfortable clothing, and a mat, blanket, pillow to lie on during the sound bath.
(There are some items available in the studio, but not enough).
Whether you're looking to try something new or just need a moment to relax, this yoga and sound bath session is the perfect way to start your Sunday and prepare for the week ahead.
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